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Channel: Fitness | Traci D Mitchell
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Full Body Interval Workout

This full body interval workout is loaded with 15 different exercises, each varying between 30 seconds and 1 minutes. Get ready to move, push your heart rate and challenge your body. The rewards are...

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Legs, Core and Heart Full Body Workout

The Legs, Core and Heart Full Body Workout will give your metabolism a lift, shape your body and leave you feeling happy. Built around four circuits with a surprise at the end, most of the exercises...

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Super Shape Full Body Workout

The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you...

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Climb, Push, Reach Full Body Workout

Are you ready to sweat? This 45-minute full body workout is loaded with body weight only exercises. No gym required!  Total workout time: 45 minutes Equipment needed: none Warm Up: 5 to 10 Minutes...

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Cleanse Salad Dressing

The Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like...

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Tight Butt and Thighs Full Body Workout

Looking to tone and tighten your butt and thighs? This full body workout will do the trick. All you need are  a couple light hand weights/dumbbells, preferably between 4 – 8 pounds. If you don’t have...

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Short and Sweet Full Body Workout

Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up...

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Drop 10 Full Body Workout

This is a pretty self-explanatory workout. Work through each of the set, alternating upper body, lower body and core, dropping 10 repetitions with each set. This workout starts using the bigger muscles...

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7-Minute Full Body Workout

Bring on the new year with this 7-minute full body workout. Even if you’re crunched for time or can’t make it into the gym, this workout is simple, but tough…and can be done anywhere.  As you do this...

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25-10-25 Full Body Fat Sizzler Workout

It’s been a while since I posted a workout for you all. I’m calling this one the 25-10-25 Full Body Fat Sizzler. You’ll see why in a moment. The past year has been jam-packed for me. I wrote The Belly...

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Belly Burning Full Body Workout Athleta-Style

00001100Last month I was asked to be the Lifestyle Ambassador for Athleta’s Southport Store. I love Athleta and the way the company embraces a balanced health for women…so, of course, I said YES! I’m...

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Full Body Interval Workout

This full body interval workout is loaded with 15 different exercises, each varying between 30 seconds and 1 minutes. Get ready to move, push your heart rate and challenge your body. The rewards are...

View Article

Full Body Interval Workout

This full body interval workout is loaded with 15 different exercises, each varying between 30 seconds and 1 minutes. Get ready to move, push your heart rate and challenge your body. The rewards are...

View Article


Legs, Core and Heart Full Body Workout

The Legs, Core and Heart Full Body Workout will give your metabolism a lift, shape your body and leave you feeling happy. Built around four circuits with a surprise at the end, most of the exercises...

View Article

Super Shape Full Body Workout

The Super Shape Full Body Workout combines four circuits that shape your legs and push your heart. Working continuously with no extra weights needed other than your body, this workout will have you...

View Article


Climb, Push, Reach Full Body Workout

Are you ready to sweat? This 45-minute full body workout is loaded with body weight only exercises. No gym required!  Total workout time: 45 minutes Equipment needed: none Warm Up: 5 to 10 Minutes...

View Article

Image may be NSFW.
Clik here to view.

Cleanse Salad Dressing

The Cleanse Salad Dressing is s simple, light dressing full of nutrients that help to eliminate toxins from your body. Yes, this recipe is heavy on garlic, but these sulfur-loaded bulbs work like...

View Article


Tight Butt and Thighs Full Body Workout

The biggest muscles in your body is your gluteus maximum (aka: your butt). Your quadriceps (aka: you thighs) are the longest muscle in your body. So it makes sense why you’d what to tie these two...

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Short and Sweet Full Body Workout

Want a short and sweet full body workout? It’s here! This workout keeps you moving at a moderately high intensity for about eight minutes. The burpees and the high knees will bring your heart rates up...

View Article

Image may be NSFW.
Clik here to view.

Drop 10 Full Body Workout

This is a pretty self-explanatory workout. Work through each of the set, alternating upper body, lower body and core, dropping 10 repetitions with each set. This workout starts using the bigger muscles...

View Article
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